Self-Esteem and Confidence Workbook

A workbook for rebuilding the confidence a hard relationship takes from you. It covers how a relationship can quietly shrink your sense of self, and how to build it back — one small, honest step at a time.

Inside:

• How a relationship can quietly shrink your sense of self
• Exercises for naming what you actually want
• A practice for speaking up when it matters

Delivered as an instant PDF download.